3 hot tips to seize your goals

3 Hot Tips To Seize Your Goals

Before you decide whether a single goal fits into your goals program, you should work that goal through a process that can help determine whether you should be pursuing this goal at the current time. This can take considerable time but it can save you much time and frustration by eliminating goals that are not for you at this time and helping to identify what you need to focus on now.

1. Target in on your goal: Your goal must be specific, measurable, attainable, realistic,...

goals, goal setting, motivation, attraction

Before you decide whether a single goal fits into your goals program, you should work that goal through a process that can help determine whether you should be pursuing this goal at the current time. This can take considerable time but it can save you much time and frustration by eliminating goals that are not for you at this time and helping to identify what you need to focus on now.

1. Target in on your goal: Your goal must be specific, measurable, attainable, realistic, and timely. Remember: Some goals must be big and some goals must be long-range.

Significant goals must be broken down into smaller parts to ensure daily accountability. For example, if you want to lose 50 pounds this year, you can break that down to a goal of 4 pounds a month or 1 pound a week and then figure out how many calories you need to cut out or burn off to achieve that weekly weight loss.

2. Identify how you benefit from the goal: People often fail to reach their goals because they concentrate on the costs rather than the benefits. If I lose the weight, they reason, Ill have to give up this and do that. Or If I quit smoking, I know that Ill gain weight and be miserable and difficult to get along with.

Instead of concentrating on the negatives, think of the benefits that youre going to enjoy. As you set goals, make a list of the tangible rewards that will be yours when you reach each goal. Each time you begin to ask yourself whether pursuing a goal is worth the effort, simply take out the list of benefits and read them aloud again.

3. List the obstacles that stand between you and your goal: You need to identify obstacles in order to be realistic and avoid being surprised. People have experienced many times that they had no idea that pursuing such-and-such a goal was going to be so demanding, require so much effort, take so long, and involve so many unexpected pitfalls. Careful planning in advance eliminates much of this disappointment, but you must understand that you cant always see the roadblocks ahead. Thats why commitment, attitude, responsibility, and focus on the benefits remain constant necessities. Patience is also extremely important. Just remember that by keeping yourself focused on the goal, you can see the benefits and not just the obstacles.

Very few people get excited about obstacles. A mammoth traffic jam when youre in a big hurry or a bad cold just before a long-planned vacation doesnt create excitement in your life. Disappointments or setbacks of any kind are seldom viewed with enthusiasm. Yet those very difficulties should generate excitement, if for no other reason than that overcoming obstacles makes you strong and enables you to soar to greater heights.

 

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3 lessons from the biggest loser

3 Lessons From The Biggest Loser

All over the world, night after night, millions of people are riveted to their TV sets - but not to watch the latest soap, or CSI. Not to watch Jay Leno or Sex in the City. Not to see who outwits, outlasts and outplays others in Survivor. No - they are spellbound by the efforts of a small band of obese people trying to overcome the effects of years of overeating.

It's not surprising that for so many people this is compulsive viewing. Obesity is the new epidemic. Fat childr...

health, fitness, exercise, diet, weight loss

All over the world, night after night, millions of people are riveted to their TV sets - but not to watch the latest soap, or CSI. Not to watch Jay Leno or Sex in the City. Not to see who outwits, outlasts and outplays others in Survivor. No - they are spellbound by the efforts of a small band of obese people trying to overcome the effects of years of overeating.

It's not surprising that for so many people this is compulsive viewing. Obesity is the new epidemic. Fat children lumber around school playgrounds while their overweight mothers fill shopping carts with wrong choices. Then... they sit down at night to watch The Biggest Loser. They see dramatic weight loss and startling new body shapes beginning to emerge. They want the same results - and they begin to think it might be possible.

But who has four or five hours a day to work out? Who can afford a personal trainer several times a week? And who has the luxury of their own personal adviser on calorie content and smart food choices? The answer is: not

 

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3 great coconut shrimp recipes

3 Great Coconut Shrimp Recipes

If you love coconut shrimp, here are three different, but very good coconut shrimp recipes to try.

Coconut Beer Batter Fried Shrimp with Pineapple Salsa

2 eggs
1-3/4 cups all-purpose flour
3/4 cup beer
1 tablespoon baking powder
2 lb. medium shrimp, peeled and deveined
coconut oil
3 cups grated coconut

Seasoning mix:

1 tablespoon cayenne pepper
2-1/4 teaspoons salt
1-1/2 teaspoons sweet paprika
1-1/2 teaspoons black pepper
1-1/4 teaspoons gar...

coconut,shrimp,recipe

If you love coconut shrimp, here are three different, but very good coconut shrimp recipes to try.

Coconut Beer Batter Fried Shrimp with Pineapple Salsa

2 eggs
1-3/4 cups all-purpose flour
3/4 cup beer
1 tablespoon baking powder
2 lb. medium shrimp, peeled and deveined
coconut oil
3 cups grated coconut

Seasoning mix:

1 tablespoon cayenne pepper
2-1/4 teaspoons salt
1-1/2 teaspoons sweet paprika
1-1/2 teaspoons black pepper
1-1/4 teaspoons garlic powder
3/4 teaspoon onion powder
3/4 teaspoon dried thyme
3/4 teaspoon dried oregano

Thoroughly combine the ingredients for the seasoning mix in a small bowl and set aside.

Mix 1-1/4 cups of the flour, 2 teaspoons of the seasoning mix, baking powder, eggs, and beer together in a bowl, breaking up all lumps until it is smooth.

Combine the remaining flour with 1-1/2 teaspoons of the seasoning mix and set aside. Place the coconut in a separate bowl.

Sprinkle both sides of the shr

 

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3 different kinds of organic tshirts and what to choose

3 Different Kinds of Organic Tshirts and What to Choose?

How to prevent from being fooled while choosing organic tshirts!

Organic Cotton, Clothing, Organic, Apparel, T-shirt, Textile, Tshirt, Organic Fabric, Garment, Organic Cotton Clothing, Ecological Clothing, Organic Cotton Fabric

It is not a secret now that the demand for organic cotton clothing is rising quickly. People are willing to buy more natural clothing to themselves to prevent from harmful chemicals that are used at several textile processes.

However, there are also some clever people who are trying to make more money on using this weakness of people. I mean how will you trust that the t-shirt you purchased is really organic? There are 3 common usages of organic cotton.

a) You use the normal/conventional cotton and claim that it was organic. If people believes you then you will make %30 more profit with the exact same garments. So please carefully check the labels of the clothing before you buy and also try to buy from big brands!

b) You get the organic cotton. Made the fabric from it and dye it like you do with the normal cotton. In the end you will have a harmful and chemical fabric which is not organic but "made from organic cotton".

c) You get the organic cotton and dye it with dyestuff that is allowed by the organic certification companies and follow their guidelines. This is costly and the final fabric, t-shirt price will be higher but this is ofcourse healtier. In the end your organic fabric will not be harmful! In that case you can also say the term "organic t-shirt" easily.

Confusing right? Try to stay away from "made in India" and "made in China" organic cotton products for now. USA and Turkey is offering much better quality and trusted business at the moment. I will try to explain the details in my next article on fromorganic.com web site.

 

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3 foolproof ways to outsmart your competition

3 Foolproof Ways To Outsmart Your Competition

It's difficult to reach your buisness goals if you don't have the right materials and/or the information to help your buisness reach the success it's capable of. These three helpful sugestions will boost your buisness to new levels.

unconventional marketing methods, hidden markets

Let's face it...competition is here to stay. There will always be someone waiting in the wings to woo your customers away from you and into their realm. Yeah, you're always going to have to be on the lookout for new ways to outdo the competition, but there are 3 ways you can minimize the impact they have on your business.

1. Implement Unconventional Marketing Strategies
Standing out from the crowd is sometimes hard to do with so many businesses mimicking the marketing campaigns of their competitors. Sure, we all want to be successful, and when we see others using a method and prospering there's an urge to jump on the band wagon and enjoy the same success.

Rather than joining the pack, look for ways to advertise that no one else is using. Internet marketing is a good example. Most Internet marketers use ...you guessed it the Internet to market their products. Why not get high impact postcards printed and use them to direct people t

 

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3 effective tactics every business should implement

3 Effective Tactics Every Business Should Implement

Do you remember your first day as a business owner? You were probably just like the rest of us... pretty darned happy and bit on the proud side.

combination offer, niche markets, referrals

Do you remember your first day as a business owner? You were probably just like the rest of us... pretty darned happy and bit on the proud side. Yeah, back then we thought we could conquer the world. Now we're too busy conquering our own little corner of the world to pay a lot of attention to the rest of the world... unless it's to learn a few tips from successful marketers just like us who have made it big. Tips just like these... that will apply to every market - regardless of the product or service - are a great motivators to try something new. Yeah, you never know when the next idea will be worth a million dollars!

1. Create a Special Offer
A special offer is exactly that... an offer that is special. Normally, customers would not be able to purchase this product or combination of products, and once the products are gone... sorry!

You don't have to go out and order a bunch of new products to put together a special offer. It don't take a whole lot... just use what you've got. Grab a few ite

 

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3 debt solutions to consider

3 Debt Solutions To Consider

If you are looking for a way to pull yourself out of debt, you may want to consider the debt solutions that are available to you. You first need to realize the choices you have to help you pay off those bills and get your life back to normal. There are various solutions to choose from and, many times, your choice of a solution will depend on the severity of your debt.

Debt Consolidation
Debt consolidation is one of various debt solutions that can help you get back in cont...

debt solutions

If you are looking for a way to pull yourself out of debt, you may want to consider the debt solutions that are available to you. You first need to realize the choices you have to help you pay off those bills and get your life back to normal. There are various solutions to choose from and, many times, your choice of a solution will depend on the severity of your debt.

Debt Consolidation
Debt consolidation is one of various debt solutions that can help you get back in control of your debt. While consolidating your debt will not lower your debt in any way, it will help you pay off the debt faster and allow you to get a better interest rate on your debt as well.

There are many different ways to consolidate your debt, including credit cards with low interest rates, home equity loans and debt consolidation loans. Whatever way you choose to consolidate your debt, it will help stabilize your finances and may keep you from having to go with more drastic solutions.

Liquidating Assets
Another way to get rid of your debt may mean converting into cash any assets that you may have to avoid collection distress or bankruptcy. If you have property that you can sell, including extra cars, snowmobiles, or household items, you can sell them and use the money to pay off your high interest debts. While this may seem like one of the drastic debt solutions, selling your valuable property may be the best way to keep from going bankrupt in the future. With the strain of mounting debt it is difficult to avoid filing for bankruptcy.

Bankruptcy
This should always be your final solution to your debt problems. Many times, bankruptcy may be the only solution that you can come to. It is important that you remember that bankruptcy will be around to plague your credit report for up to seven years in the future. If this is the only way to deal with the debt that you have, it can help you and allow you to start again to rebuild your credit file.

While there are various solutions available to help you if you owe a great amount of debt, the best solution is to learn how to avoid getting into debt. Take on debt you can easily pay back, and avoid debt that may strain your monthly income. Saving for high ticket items like home appliances, cars, and recreational equipment can also mean paying cash for such items.

Paying cash for lifestyle and high ticket items means you wouldn't need a debt solution. Limiting your debt and paying off your debt monthly can help you keep away from nasty debt collectors who can make your life miserable. On the other hand, if you take measures early on to avoid debt and to deal with it before it gets out of hand, you can avoid having to sell your assets.

 

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3 essential tools for the high rolling affiliate marketer

3 Essential Tools for the High Rolling Affiliate Marketer

What does it need to become a prosperous Affiliate Marketer? What are the ingredients of an affiliate marketing success story? Is there a shortcut to affiliate marketing glory? All these questions play about in the minds of affiliate marketers who want to make it big in this area.

affiliate,marketing,affiliate marketing,marketer,affiliate program, affiliate success,affiliates tools,money online,

Are you ready to discover the solutions you have been searching for?

What does it need to become a prosperous Affiliate Marketer? What are the ingredients of an affiliate marketing success story? Is there a shortcut to affiliate marketing glory? All these questions play about in the minds of affiliate marketers who want to make it big in this area.
Though affiliate marketing is touted as one of the easiest and uttermost effective ways to create money online, it is not as easy as it sounds. The wise affiliate marketer plans every move and executes it the best way he can. He should also increase the potential to succeed by utilizing the right tools appropriate for a successful

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3 easy steps to start your profitable internet home business

3 Easy Steps To Start Your Profitable Internet Home Business

Starting a own profitable internet home business is not as tough or technical as it sounds. Here are the guide lines to start an online business.

To Start a profitable internet home business one needs to first keep in mind a few things.They are:

1. Never invest on anything without checking the credibility of the offer.

2. Always find out all the information available about the service provider. This can be done through several ways like, posting questions in forums, ...

 

 

Starting a own profitable internet home business is not as tough or technical as it sounds. Here are the guide lines to start an online business.

To Start a profitable internet home business one needs to first keep in mind a few things.They are:

1. Never invest on anything without checking the credibility of the offer.

2. Always find out all the information available about the service provider. This can be done through several ways like, posting questions in forums, writing mails to the support desk asking for clarifications, comparing with their competitors and trying to track existing customers of the service and getting their feedback.

3. Set a budget and never exceed that budget no matter what. There are a lot of things available for free so you don't have to burn your pocket to start your own profitable internet home business.35

Now we will list out the 3 steps to start a profitable internet home business:

1. First you need to get a domain name. This is easy, you either get one for free or a reasonable fee to be paid annually. Its better to go for paid service since they will provide support if you encounter any technical difficulties. You could also use expired domain names since they would already have been advertised. But always check and double check before you use them, there are a lot of scammers out there.

2. Next you need to get a hosting account.This is same to getting a domain name, but remember the things you need to keep in your mind while doing the investment.Get your hosting account from a service provider with good customer service and have a excellent technical support since one is likely to encounter after owning a website. Once you decide on the hosting service provider you will need to decide on a name for your website. Choose one that matches your online business and products you are going to sell and/or promote in your website. Let your the name of your website be easy to remember, unique and relevant.

3. Once the domain name and website is ready, next is the products you wish to promote on your website. U can either start promoting your own products if you have any or other people's products through affiliate programs or both. The point is your site should have an appeal for the market you have chosen and should make your visitors come to your site and checkout what you are offering.

Thats it! You have started your own profitable internet home business in just 3 easy steps. There are several internet marketers wherein they do everything for you from designing your website to guiding you through the first few crucial months and also give the much needed support and advice for your online business. All you need to do is just a little researching and looking around at the right places for the right information.

 

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3 easy ways to make more money this year

3 Easy ways to make more money This Year

Successful business owners all have one thing in common, they are never satisfied with sales levels. Whether you are making $10,000 a year or $1 million a year, there is always a possibility for growth.

Growth only comes when you realize it can happen. You will not grow if you are content or can't see the future possibilities for growth.

Here are three easy ways that you can transform your business from the level it is at, into a profit making machine.

1. Always trac...

make, money, online, business, marketing,wahm,wah,cash,earn,mail,read

Successful business owners all have one thing in common, they are never satisfied with sales levels. Whether you are making $10,000 a year or $1 million a year, there is always a possibility for growth.

Growth only comes when you realize it can happen. You will not grow if you are content or can't see the future possibilities for growth.

Here are three easy ways that you can transform your business from the level it is at, into a profit making machine.

1. Always track statistics

This may seem obvious, but most people never do it. You should always track and gather as much information as possible. Track walk in customers, track purchases, evaulate marketing, monitor amount of purchases, frequent vistiors, non-buying prospects, etc.

With this knowledge you will be more informed as to how you marketing dollars are doing and where you can increase production.

2. Find people you can trust

For my websites I have one person that writes nearly full time for me. I can send her topics for articles or websites

 

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3 key elements to a golf specific fitness program

3 Key Elements to a Golf Specific Fitness Program

Many of the top touring professionals know that winning on the tour today takes much more than a great game of golf. It means understanding every aspect of their physical and mental being and what factors influence their performance. Gain a competitive edge in your next round by integrating these three key elements into your current fitness program.

golf fitness, golf exercises, golf stretches, golf specific, golf program

Many of the top touring professionals know that winning on the tour today takes much more than a great game of golf. It means understanding every aspect of their physical and mental being and what factors influence their performance. Gain a competitive edge in your next round by integrating these three key elements into your current fitness program.

Specific to golf Get rid of the traditional gym machines which focus on isolating specific muscle groups and require no stabilization work by additional muscle groups. Integrate some old and new fitness tools which allow you to move your body in a more functional setting. These include cable machines, fitness balls, medicine balls, balance disks, traditional dumbbells and dont forget about the power of using your own bodyweight.

Increase Core Stability More efficient movement creates more efficient power. Golfers maintain an athletic posture over long periods of time and require both trunk and core stabilization and endurance. By increasing your streng

 

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3 easy ways to get started in affiliate marketing without a website and money

3 Easy Ways To Get Started In affiliate marketing Without A Website And Money

1038

Have you noticed yet that more and more people around the world want to work from home and make money online?

Have you ever wished you could just wake up whenever you want, have a cup of coffee, turn on your computer, work for a couple of hours online, and then spend your time with your family and hobbies? Indeed, working from home gives a lot of benefits, freedom and income.

However, many people wrongfully think that making good money online requires a website and huge...

affiliate marketing, Internet marketing, affiliate programs, affiliates, clickbank, article, article

Have you noticed yet that more and more people around the world want to work from home and make money online?

Have you ever wished you could just wake up whenever you want, have a cup of coffee, turn on your computer, work for a couple of hours online, and then spend your time with your family and hobbies? Indeed, working from home gives a lot of benefits, freedom and income.

However, many people wrongfully think that making good money online requires a website and huge investment. Here's a fact: you can start making hundreds of dollars per month within weeks with no upfront fees and even without a website.

How?

Affiliate marketing allows you to earn commissions for selling other people's products or services online. As you study every word of this article you will become amazed at how easy it will be for you to get started earning cash on the Internet because you can join any affiliate network at no cost.

For example, you can join Clickbank:

In order to learn more about marketing Clickbank products, make sure to read their website, FAQs and information in your member's area.

Then go to Clickbank's "Marketplace" and browse the categories that interest you. When you find a product that interests you, visit it's pitch page and read the sales letter. I even suggest you buying the product that interests you. You'll understand why this will increase your affiliate earnings by the time you finish reading this article.

When you find a product that you would like to promote, press on the "Create Hoplink", enter your nickname that you have entered when joining Clickbank and create your affiliate link (hoplink) which you will be marketing on the Internet at no cost.

In order to make money online, you'll have to promote your affiliate link by using any of the 3 methods that don't require a website:

1. Forum posting


2. Article writing


3. Pay-per-click (PPC) search engine marketing

But before you can start using any of the above methods, I must warn you that each of them requires your time and work. If you think that it's easy money, you'd better go watch TV or keep browsing the Internet.

But let me confess something: If you are like me, and if you are ready to put some time and effort, in the next few minutes you're going to learn how to transform your life and start making cash on the Internet by marketing affiliate programs.

Marketing your affiliate link via forums

One of the easiest ways for beginners to earn affiliate commissions is to post comments in forums related to the product that you have chosen to market.

Now follow my path. All you have to do is go to your favorite search engine and find online forums related to the theme of your product. Create an account at each forum. Then go to update your profile and create a signature with your Clickbank hoplink. You can do that later after you have done some comment posting and see how other marketers use their links in their signatures.

Then you should browse the topics where you can provide useful tips and answers to the questions that people ask. If you have bought the product that you want to promote and you are happy with it, you should tell others about it's benefits and how it helped you.

Consider this that it's not enough to post a couple of comments and expect to earn thousands in commission. You should select several forums that interest you and keep visiting them and posting comments for at least a month. Try not to sell your product but help people. When you have posted hundreds of comments, people will treat you as an expert and the sales will start rolling in.

After you have spent some time posting comments to forums, you should notice that some topics and questions are asked again and again. If you already know how to help people, you should start writing articles and promote your affiliate links in them.

Affiliate marketing using article distribution

In order to get started you should visit some article directories, for example:

or

Find articles that deal with the topic of your product and read them. Notice the "Author Bio" section at the end of most articles? It's the place where you'll market your affiliate link too.

But before you can start marketing, you should write your article. It's really easy. Don't say that you cannot write. If you can post comments in forums, you can write articles!

Simply, think about helping people, about the problems they try to solve in forums.

Now take a sheet of paper and start writing. The articles don't have to be long. Just describe the problem and how it should be solved.

Then register with some article directories, write your "Author Bio" section with your hoplink and submit your article.

For maximum results, try to write and submit at least one article per day for at least one month. If readers love your articles, they'll visit your link and buy from you. Webmasters will publish your articles on their websites and newsletters. At the end of the month you should see some affiliate commission in your Clickbank account.

Pay-per-click search engine marketing

When you have received your first checks from Clickbank, you should consider promoting your product using pay-per-click search engines. However, notice that this method requires payment for each click and may be quite complicated for beginners.

Some PPC search engines may even give you a sign-up bonus of up to $200, so it's worth doing a research online and signing up.

In order to increase your affiliate earnings, you should also consider learning how to mask your affiliate links and how to track which marketing methods provide the most revenue.

You should also try to join other affiliate networks and promote different products and services.

As you can see, you can start making money online quickly, even if you don't have any money or website. Don't give up too soon, find and read more information about affiliate marketing and your success is guaranteed!

 

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3 innovative ways to build an optin email list that stands above the crowd

3 Innovative Ways To Build An Optin Email List That Stands Above The Crowd

With so many optin email lists out there, your really need to come up with a hook to attractive subscribers. It needs to have something special or different. It could be something you offer inside every newsletter issue, like interviews with experts. Or the hook could be a unique incentive that website vistors can take advantage of immediately when they sign up.

Here are 3 ideas you can use for your own sites, or use as inspiration to get you thinking a little outside of t...

email,ezine,newsletter,list,marketing,advertising,optin,opt-in,subscribe,subscribers,subscriber

With so many optin email lists out there, your really need to come up with a hook to attractive subscribers. It needs to have something special or different. It could be something you offer inside every newsletter issue, like interviews with experts. Or the hook could be a unique incentive that website vistors can take advantage of immediately when they sign up.

Here are 3 ideas you can use for your own sites, or use as inspiration to get you thinking a little outside of the box:

-- Build an Optin Email List by Creating a Private Members Only Site or Section --

Create a private web site and have people sign up to get free, immediate access. For example, you could say, "Subscribe to our free e-zine and get free access to our private membership web site!" You can choose to have them receive a username and password every time they want to login, or you can just provide a link to the site in your welcome email.

Your private members only site can be as big or as small as you want. Some of the thin

 

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3 important things to remember when training your puppy

3 Important Things To Remember When Training Your Puppy

There are as many ways to raise a puppy as there are to raising a child. In fact, one way per family in general! But most of us agree that when it comes to children, certain things are universal and undisputed. Here are three things that a lot of people just do not think of when it comes to raising their dogs, however. How many times have we heard, "My dog just won't listen to me", or "He just won't behave!"

1. Dogs do not understand English until we teach them.

The th...

dog training, crate training,puppy training,potty,obedience,off lead,house breaking

There are as many ways to raise a puppy as there are to raising a child. In fact, one way per family in general! But most of us agree that when it comes to children, certain things are universal and undisputed. Here are three things that a lot of people just do not think of when it comes to raising their dogs, however. How many times have we heard, "My dog just won't listen to me", or "He just won't behave!"

1. Dogs do not understand English until we teach them.

The thing we all love about puppies the most is the way they live for us, the way they focus all they have on us, the way our lives become theirs. in the beginning, they study us to learn our body language, our facial expressions and our language. Until we teach them the English language, it's all they have. If we say, "Wanna go out?" one day, "Have to go potty?" the next day, and, "Hafta pee?" the third day, if they DO figure out

 

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3 keys to securing your web site

3 Keys To Securing Your Web Site

We all hope it won't happen to us. We keep our typing fingers crossed. But one day, it will. Web site owners who have been doing business online for some length of time know all the trouble one hacker can cause. Once a hacker gains access to a Web site they can do a devastating amount of damage to an established business. It is for this reason that most online businesses hire a team of Web site security specialists to make sure this never happens. Whether it's people who j...

 

 

We all hope it won't happen to us. We keep our typing fingers crossed. But one day, it will. Web site owners who have been doing business online for some length of time know all the trouble one hacker can cause. Once a hacker gains access to a Web site they can do a devastating amount of damage to an established business. It is for this reason that most online businesses hire a team of Web site security specialists to make sure this never happens. Whether it's people who just accidentally entered a forbidden part of a Web site or those who hack into a system deliberately, the goal is to prevent it before it happens. Here are three steps you can take.

Use Digital Certificates

Any Web site that does business online should use digital certificates. This helps to protect sensitive data when passed using a form. This could include anything from person's social security number, credit card information, to his or her address and contact numbers. It is important for Web site owners to be able to assure their clients that their Web site is secure. A digital certificate goes a long way towards allowing clients to trust a business is legitimate and entrust sensitive information to it.

It is, however, important to be careful when buying a digital certificate. It is vital to not obtain one that is outdated or which has been sabotaged by a hacker.

Keep Security Regularly Updated

Some of the most important security procedures include methods to make sure a Web site's forbidden pages are inaccessible to anyone who lacks authority to view them. This includes tracking that person's IP and recording it. This will help protect Web site owners from people trying to illegally access, download, or alter the Web site's files. As a last resort it will also help authorities track down where an offender lives and, if necessary, whom to charge with a crime.

As criminals constantly devise new ways to circumvent modern security, security procedures are constantly being updated to ensure that the latest version includes protection against these new security threats and risks. It is the Web site owner's duty to make sure that the security is up-to-date. This makes the correction of such problems, if they arise, easier.

A Web site owner should also regularly change the Web site's administrator password, observing all the common sense rules regarding password creation. Although many do not take this step, simply taking precaution can help prevent a costly breach from occurring.

Monitor Online Activities

It is absolutely vital for a Web site owner to monitor all of their online activities. Many Web site owners have unwittingly caught a computer virus by downloading something or clicking on a Web URL link while browsing the Internet. These kinds of mistakes are common and can be avoided by simply taking reasonable measures to provide security for their computers.

Email from unknown people should be treated suspiciously, particularly if an attachment is included. Often these attachments have a Trojan, virus, or other malicious software packaged inside them that will burst free when the attachment is downloaded. Although most new computer security products are aware of these viruses, a brand-new virus can remain undetected until it is discovered by security professionals who then update their protective software to counter the new threat.

For the owner of a Web site, every virus and illegal access that is prevented on their personal computer represents a lot of money saved. Perhaps more than most anyone else, Web site owners get their money's worth when buying security products. A Web site owner can lose their Web site and all their earnings from a single breach by a single hacker, even if that breach is on their home PC if that computer has been used to access restricted areas of their Web site. The peace of mind a few security software purchases can bring are more than worth the cost in dollars. Remember the old adage: penny wise and pound foolish? This can apply to managing a site in today's increasingly fraught environment. Are you being pound foolish?

 

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3 key secret components for wholesale profit success

3 Key Secret Components For Wholesale Profit Success

Everyday it is getting more attractive to start selling wholesale items online and offline because of the profit potential many products carry. Now a days if you plan to make a part-time income or make a full-time living by selling wholesale items, you need to know three basic components that almost every seller online and offline do not use to their advantage.

In order to have success within the wholesale business you need to follow the three steps key components 98% aver...

Wholesale video games, video games wholesale, video games distributor, video games supplier

Everyday it is getting more attractive to start selling wholesale items online and offline because of the profit potential many products carry. Now a days if you plan to make a part-time income or make a full-time living by selling wholesale items, you need to know three basic components that almost every seller online and offline do not use to their advantage.

In order to have success within the wholesale business you need to follow the three steps key components 98% average Joe marketer does not apply and fails to recognize as vital important factors for company short-term and long-term success as competition is getting heavier every day, such key steps are:

Key Component Number 1: Research. Product and market research both online and offline is a must for the initial start-up success of a potential profitable wholesale business.

You need to discover what wholesale items are profitable, which items are viable and saturated, item accept

 

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3 low cost ways to meet agents editors

3 Low Cost Ways To Meet Agents & Editors

These days it's common knowledge that it's hard to meet an agent or an editor through an unsolicited mailing. They are more likely to pay attention to a submission coming from someone they have met in person. To that end, writers flock to conferences so they can get some face time with real live agents and editors. And that's great. I believe writers should get out and network. But those conferences can be pricey. It's best to combine attending conferences with a few other st...

 

 

These days it's common knowledge that it's hard to meet an agent or an editor through an unsolicited mailing. They are more likely to pay attention to a submission coming from someone they have met in person. To that end, writers flock to conferences so they can get some face time with real live agents and editors. And that's great. I believe writers should get out and network. But those conferences can be pricey. It's best to combine attending conferences with a few other strategies that are easier on your wallet. Here are 3 you may find useful.

1.) Attend Author Readings

Make a point of keeping track of writers who do work similar to yours. When they're in the vicinity go hear them read. Sometimes--not all the time--but sometimes the author's agent and editor will be in the audience. If they aren't, see if you can steal a few moments with the writer and ask with whom he or she works and whether they have been pleased with the experience. You can either ask for an introduction or contact the people on y

 

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3 little known tips for helping with sleep apnea research

3 Little Known Tips For Helping With Sleep Apnea Research

This may come as a surprise to you, but sleep apnea is more common than you think. Yes, while it might seem like you are the only one who suffers from sleep apnea, wed be willing to be that at least a few of your close neighbors suffer from it to. Well, the information age now allows you to listen to thousands of different opinions and possible cures for whatever ails you. Sleep apnea is no different. Follow these three tips and you should be all set in your quest for more i...

sleep apnea, sleep apnea symptoms, obstructive sleep apnea

This may come as a surprise to you, but sleep apnea is more common than you think. Yes, while it might seem like you are the only one who suffers from sleep apnea, wed be willing to be that at least a few of your close neighbors suffer from it to. Well, the information age now allows you to listen to thousands of different opinions and possible cures for whatever ails you. Sleep apnea is no different. Follow these three tips and you should be all set in your quest for more information.

1) Start with a basic search on multiple websites. Try the regulars like Yahoo, Google, and MSN. Try searching for sleep apnea symptoms or sleep apnea treatment. Getting multiple sources of information can only make your information quest easier. Some search engines are better for some types of information (Google seems to be especially handy for scientific searches) while others are not. Get a lot of different information sources.

2) Another grea

 

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3 key points to remember when writing for the web

3 Key Points To Remember When Writing For The Web

While many writers are eager to write for the Internet, it is important to consider the key differences between writing for a traditional print audience and an Internet audience. Keeping these three points in mind will help you achieve success with your Internet writing ventures.

Writing for the Internet is different from traditional publishing formats in three essential ways:

~ Audience
~ Format
~ Lifespan

It is important to consider each difference while writing....

write, writing, publish, edit, profit, market, advice, help, tip, article, improve, skill, book, ebo

While many writers are eager to write for the Internet, it is important to consider the key differences between writing for a traditional print audience and an Internet audience. Keeping these three points in mind will help you achieve success with your Internet writing ventures.

Writing for the Internet is different from traditional publishing formats in three essential ways:

~ Audience
~ Format
~ Lifespan

It is important to consider each difference while writing.

While audience is always a key consideration for any writer audience consideration is a primary factor for Internet writers. While the basic considerations of audience (who do you expect to be your primary reading audience?) remain the same there are some important differences.

First, it is important to remember that in traditional publications your audience is somewhat captive. Once they have actually picked up or purchased a print media they are likely to at least give it a few pages before ditching it. However, on the Internet the audien

 

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3 lifesaving tactics to stay afloat in a constantly changing marketplace

3 Lifesaving Tactics to Stay Afloat In a Constantly Changing Marketplace

Lets face the facts... old-fashioned marketing tools arent going to keep your business a growing and prosperous entity in todays marketplace. Hey, this months hottest techniques and information will be obsolete in six months.

advertising, markets, products and services

Lets face the facts... old-fashioned marketing tools arent going to keep your business a growing and prosperous entity in todays marketplace. Hey, this months hottest techniques and information will be obsolete in six months. Now, Im not saying that old marketing principals cant be upgraded and incorporated successfully, but as a rule marketers have to stay on top of the latest marketing trends.

If youre wanting to stay ahead of your business savvy competitors youll need to implement 3 tactics to stay one step ahead.

1. Watch For New Advertising Methods
You never know what will work for you unless you take the time to experiment! Who knows? The next marketing experiment you test may be a million dollar idea. Keep your eyes peeled for the latest marketing news.

It never pays to put all of your eggs in one basket. Dont neglect the tried and true marketing tools that have been successful in the past. Invest about 20 percent of yourRecommended For You

3 hour dieting

3 Hour Dieting

When it comes to the world of dieting you will find that there are many diet, weight loss, and fitness plans on the market. It takes years for some to become a contender and others remain a best-kept secret of sorts. One such 'best kept' secret would be the 3 Hour Diet that was designed by Jorge Cruise. I am sure that there are many reading along and chuckling under your breath that there is no way one can lose weight by eating every three hours however the science behind the theory is fairly common and Jorge Cruise is a mainstay in the fitness industry.

The long and short of this diet operates with the knowledge that if you do not feed your body accurately and regularly your body will go into what is called 'starvation mode'. In this mode your body holds onto the fat rather than burning it up and consuming it for use. This means that your body is burning muscle rather than fat to take the energy it needs in order to function.

With the 3 Hour Diet you will not feel hungry all the time, in fact, there are many who claim they are constantly setting alarms and reminding themselves to eat. You will also learn the proper foods to eat in order to achieve the best possible results. The key is in learning which foods are right for you when dieting with this plan. You can purchase the book The 3-Hour Diet by Jorge Cruise and you can sign up online for more information about the weight plan itself and how to incorporate it into your busy routine.

I do recommend purchasing the book if you are seriously considering this as your method of dieting as there are many wonderful hints, tips, and tricks that are mentioned in the book to help you keep things going no matter how busy and hectic your lifestyle may be. One thing you need to keep in mind is that dieting with a program such as this is no small commitment. You need to stick to the timetable as much as possible in order to achieve the results this plan is famous for. If you aren't willing to eat every three hours then this plan really may not be the plan for you.

Otherwise, if this is something you would be interested in, I highly recommend it. There are special considerations based on the amount you weight currently and the amount of weight you are hoping to lose. It is best if you are honest throughout the process in order to achieve the best possible and most immediate results. The claim is that you can lose as many as 10 pounds in the first two weeks and there are those that have claimed to do just that over and over again. This is a diet that even many celebrities endorse for quick and immediate results.

The good and the bad about 3 hour dieting is that it is effective but takes a very real commitment on the part of the one that is dieting. This diet is one that is taking the world by storm. If you haven't heard of it before now, please take the time to check it out and see if this is something you could incorporate into your life. The results that have been reported as a result of this diet as nothing short of phenomenal. If there were one diet I would recommend above others for those who hate feeling hungry, it would be this diet.

 

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3 famous black fridays

3 Famous Black Fridays

While the term Black Friday may often be used to describe any Friday the 13th, there are also a variety of things in history that happened on a Friday, which then became known as a Black Friday. Some of the events that later received this name include floods, fierce fires, and even a riot. The following are a few Black Fridays that the world will not forget.

Friday Flood
On May 31, 1889, one of the worst and most well-known floods in history occurred, known as the ...

 

 

While the term Black Friday may often be used to describe any Friday the 13th, there are also a variety of things in history that happened on a Friday, which then became known as a Black Friday. Some of the events that later received this name include floods, fierce fires, and even a riot. The following are a few Black Fridays that the world will not forget.

Friday Flood
On May 31, 1889, one of the worst and most well-known floods in history occurred, known as the Johnstown Flood. This flood occurred in Johnstown, Pennsylvania and was actually caused by a dam that gave way. This flood actually killed more than 2,000 people and the town was devastated by the flood waters. It was at this point in time that the Red Cross, which was led by nurse Clara Barton, actually responded to its first disaster and offered help and relief to hurting people. While it was a dark day, the Red Cross was born into a disaster relief organization like no other.

Friday Fires
Another Black Friday that many people will never forget occurred on January 13, 1939. On this day, wildfires broke out in the country of Australia, and to this day they are still known as the worst natural fires that ever occurred. Almost 5 million acres were burned by this fire and 72 people were killed as well. This fire was devastating, and the ecological and economical repercussions lasted for decades after the fires were extinguished.

Friday Fighting
February 9, 1945 brought about another Black Friday, which consisted of the fiercest air battle of the Second World War between the Germans and the British. This air battle took place over Norway. During this famous air fight, there were actually 15 airplanes that were shot down and 24 men died during this battle. Few have forgotten the bravery that was shown on this day.

 

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3 easy ways to crank up the sales volume

3 Easy Ways To Crank Up The Sales Volume

Okay, okay... the real marketing term here us upsell it, but the word association takes me to McDonalds.

upselling, backend selling, referrals

1. Supersize It!
Okay, okay... the real marketing term here us upsell it, but the word association takes me to McDonalds. You've been there... you pull up to the window, place your order and they always say... "Would you like to supersize that?"

What bugs me is that I instinctively say, "Yes!" After all, for a few cents more I'm getting nearly twice the amount of fries and beverage. We won't discuss the fact that a person with normal size kidneys couldn't possible drink the supersized drink before it goes flat... and that if I were to eat all of the supersized fries I'd be perfect advertisment for an acne medicine company... but hey, I got a good deal!

When your customers have their wallet out and are reaching for their money, they are ripe for shelling out just a few more bucks to sweeten the deal. In fact, about 50 percent will say yes without a second thought. It's the perfect time to offer an upgrade or an extra warranty.

2. After The Sale Offers.
Have you noticed that

 

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3 easy steps to start a successful online business

3 easy steps to start a successful online business

3 easy steps to start a successful online business

work from home, ways to make money, business opportunities, online business

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To Your Success!

Juan Henry

 

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3 easy steps towards nursing stress

3 Easy Steps Towards Nursing Stress

Are you pressed for time in your nursing profession? Are you always on the go? Do you ever feel stressed out? Are you stressed out during the day in your nursing career? You know what I mean. You get up in the morning and have to rush out of the door to get to your nursing job. At your job, you have 100 things coming at you and a list of tasks to get done for the day. You rush home, you take care of the "stuff" at home, and do it again the next day. So how do you deal with th...

stress, stress management, time, nurses, nursing, planners

Are you pressed for time in your nursing profession? Are you always on the go? Do you ever feel stressed out? Are you stressed out during the day in your nursing career? You know what I mean. You get up in the morning and have to rush out of the door to get to your nursing job. At your job, you have 100 things coming at you and a list of tasks to get done for the day. You rush home, you take care of the "stuff" at home, and do it again the next day. So how do you deal with the stress in your nursing profession? More and more nurses and nursing students are dealing with stress at some point of the day. More and more health issues are arising because of stress. How can you kill the root of stress to live a better and healthier career and life?

Here are 3 easy steps to manage stress through your nursing day right now:

1. Plan your day. Write down the tasks that you need to do for the day. Use a day planner or a palm pilot. There are many types of day planners. Choose the one that works for you and
your needs. This will help you see what really is important to get done. And what is not important in your day. This can help reduce the stress in your day by half.

2. Schedule time for yourself. Every week take time for you. Whether it is a whole day or a few hours take the time for you. Watch a movie, take a walk, get your nails done or go get a massage. Do whatever you like to do to relax.Therefore it will help you focus and get more done. You will also gain more energy.

3.If you have too much to get done. Delegate tasks out to someone else. It is okay to get help. Ask for help from friends,family, or co-workers. Or hire someone to take some of the workload off
of you. When you do everything, stress takes over. Your life will start to collapse.

These actions are a start to take a handle on stress. Pick two easy steps and start utilizing it. It is time to get back a better career and life. It will tremendously help your physical body.

 

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3 kids craft ideas for independence day

3 Kids Craft Ideas for Independence Day

There are plenty of fun ways that you can craft your way into the 4th of July. If you are looking for some great Independence Day craft ideas, we have some for you.

independence, 4th July, america, children, kids, crafts

There are plenty of fun ways that you can craft your way into the 4th of July. If you are looking for some great Independence Day craft ideas, we have some for you. But, before you look at those options, all you have to do to come up with your own is to think about the day, the reason for the day, the colors and the fun it will offer. There are plenty of things that you can do to make this day truly amazing. If you are ready to celebrate, here are a few craft ideas to take into consideration. You can find full details on how to make them throughout the web or use your own creativity.

The Pinwheel. Nothing shouts Happy 4th like the pinwheel. TO make them, simple fold a piece of paper into a star shape. You will want to create a center section that will allow you to place a push pin through it. Have the kids color the paper red, white and blue before they begin folding. Youll need to squares to work with. Place the two sheets together. Then, cut the first sheet from the corners towards the midd

 

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3 futon seater swing where east meets west

3 futon seater swing - where east meets west

3 futon seater swing, a fusion of asian delight and victorian elegance!

3 futon seater swing

Sometimes, it's the simple pleasures in life that makes us happy, like swinging happily in a hammock at a beach. Why not innovate a little by creating the 3 futon seater swing? A 3 futon seater swing is a futon converted into a swing with the capacity of a 3 seater fit. Currently, if you are looking for one, then perhaps you need to make one yourself. But don't fret just yet. It's not as tough to make one as you think!

First you need to get yourself a 3 seater swing. The 3 seater swing you buy must have a 3 Seater Cast Aluminum. This swing frame you purchase must be a true heavy duty garden swing with heavy duty powder coat finish. Make sure that it also has a tilting sunshade and heavy duty sling set and sunshade so it will not fade in the most harsh outdoor climate. This is the your first step and skeleton of your 3 futon seater swing.

Now that you have your 3 seater swing frame. It still isn't the most comfortable thing in the world. Good can be better. So we look at combining another luxury into our

 

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3 day heart diet can you find health and weightloss in just 3 days

3 Day Heart Diet Can You Find Health And Weightloss In Just 3 Days

The 3 day heart diet is a diet that is said to have been developed specifically for heart patients. There are various versions of where the diet is supposed to have come from, with the Mayo Clinic, the Cleveland Clinic and the American Heart Association all having been credited at one point or another as being the point of origin.

All three of the organizations mentioned have publicly denied being the place where the 3 day heart diet originated, but that has done little to curb its popularity. Despite the name, the diets name appeal isnt to cardiac patients, but to people trying to lose weight as quickly as possible.

The 3 day heart diet is supposed to have been used to prepare heart patients for surgery, allowing them to lose the bloat and water retention that would put extra stress on the heart. This automatically caused weight loss, so the diet, according to the stories, became very popular.

Regardless of the origin of the 3 day heart diet, it will indeed cause you to lose weight quickly. The average person can expect to lose six pounds over the course of the diet, and people that are larger can lose even more, with up to ten pounds being a possibility.

This kind of weight loss is possible because the low calories nature of the diet means that it is also low carb and low bulk. These two things mean that you will lose a substantial amount of water weight as well as clearing out any excess material from your guts. Combined with a likely pound of two of actual fat loss, this accounts for most of the weight lost on the 3 day heart diet.

Generally speaking, there is a set type and amount of food for each meal of the diet, and this changes from day to day. The variety makes it easier to follow, but this is a very low calorie plan, so staying on it for more than the three days allotted is not recommended.

For breakfast, the 3 day heart diet looks like this

Day One

of a whole grapefruit or 4 ounces of grapefruit juice, unsweetened
1 slice of toast with a teaspoon of peanut butter
Tea or coffee, if you want it, no dairy

Day Two

1 hard-boiled egg
1 slice of toast
1/2 Banana
Tea or coffee, if you want it, no dairy

Day Three

1 hard-boiled egg
1 slice of toast
Tea or coffee, if you want it, no dairy

For lunch youll be eating:

Day One

1/2 cup of water packed tuna
1 slice of toast

Day Two

1 cup of cottage cheese
5 saltine type crackers

Day Three

1 slice of cheddar cheese
5 saltine type crackers
1 small apple

For dinner, the 3 day heart diet menu looks like this:

Day One

A quarter pound of any meat
1 cup of string beans
1 cup of carrots, cooked or raw
1 small apple
1 cup of vanilla ice cream

Day Two

2 hot dogs
1 cup of broccoli
1/2 cup of carrots, cooked or raw.
1/2 banana
1 cup of vanilla ice cream

Day Three

1 cup of water packed tuna
1 cup of beets
1 cup green beans
1 cup cantaloupe
1 cup of vanilla ice cream

On the 3 day heart diet, you are not to use any kind of spice or additive except for salt and pepper. It is not recommended because of the low calories that you stay on it for more than three consecutive days. For best results, alternate the 3 day heart diet with four days of higher calories eating to avoid slowing your metabolism.

 

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3 Debt Solutions You Could Try

Credit is so easy to gain nowadays it's not wonder why so many people are in unmanageable debt. If you are slow in making payments or often miss payments, you are not alone. Before you file for bankruptcy, you should consider the following options.

Debt Consolidation Loan
One solution is to get a debt consolidation loan. Simply put, you will find a lender who will loan you the entire amount of your debts. You pay off your creditors and make one monthly payment on your c...

debt solutions

Credit is so easy to gain nowadays it's not wonder why so many people are in unmanageable debt. If you are slow in making payments or often miss payments, you are not alone. Before you file for bankruptcy, you should consider the following options.

Debt Consolidation Loan
One solution is to get a debt consolidation loan. Simply put, you will find a lender who will loan you the entire amount of your debts. You pay off your creditors and make one monthly payment on your consolidation loan. The purpose of doing this is to avoid having to pay many different creditors.

If you find a consolidation loan with a lower interest rate than the current rates that you are paying, you will save money in the long run.

Some individuals get consolidation loans in the form of home equity line of credit or a personal loan from the bank. Again, as long as the interest rate is lower, you will save from having to pay for finance charges. If you are having a hard time getting an unsecured loan, you might want to opt for a secured loan. A secured loan is backed up by collateral, usually your home or other personal possessions.

Credit Counseling
Another solution to debt problems is to contact a credit counseling agency. A qualified agent will review your current financial state and take the steps necessary to help you get your debt under control. They will most likely contact your current creditors to negotiate repayment terms in the form of a lower interest rate or reduced monthly payment. To find a good credit counseling agency, conduct a search online or browse your local phone book. Remember to check the agency for legitimacy by asking questions about fees and accreditation.

A credit counselor will also sit with you to discuss your financial future. They will teach you basic personal finance management skills and will help you create a budget you can live with. Sometimes, they may ask you to cut up your credit cards so you can avoid future debts.

Debt Management Programs
You can usually enlist in a debt management program through a credit counseling agency, or find one for yourself. In such a program, an agent will review your financial situation and ask you a few questions to make sure you qualify. They will likely negotiate repayment terms with your creditors to lighten your obligations. They will then add up the total amount of debt and figure out a monthly payment for all your bills combined. You simply send the agency a payment and they will make sure that your creditors are paid the right amount.

Again, you should do your research to find a good debt management program. Find a not-for-profit agency that has been accredited or recommended by trusted associations. Enlisting the help of a less-than-legitimate firm can get you in further financial trouble because some agencies will hold your payment longer than necessary so your money can gain interest for their own profit.

 

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3 day tuna diet theres nothing fishy about this diet plan

3 Day Tuna Diet Theres Nothing Fishy About This Diet Plan

Your 3 day tuna diet is one of the most popular and most effective quick weight loss plans available, but is it right for you? Well, first of all, you need to be able to stand the taste and smell of tuna. Otherwise it may well end up being the 3 day no food diet instead of the 3 day tuna diet.

Tuna has long been a staple of many diets, and with good reason. Tuna is inexpensive, its easy to carry with you and eat, its good for you and eating a lot of it will make you popular with cats. The last part may not be strictly necessary for weight loss. Because of this, its no surprise that people like the 3 day tuna diet.

Although there are many good reasons to make tuna a regular part of your health and fitness regime, the 3 day tuna diet is a little different. The point of this diet is to lose weight as quickly as possible for three days, and because of this, its usually most useful for people who want to lose a couple of pounds before a big event, or to get bikini ready for the beach.

If you follow the 3 day tuna diet as described, youll probably lose around six pounds and notice your midsection becoming notably tighter. This is because the diet helps you lose water weight, fat weight and cleans your intestines, which means its perfect for looking good.

That said, the 3 day tuna diet is not for everyone. If you are significantly overweight, the diet will still help you get a jump start on weight loss, but it is not intended to be any kind of long term weight loss program. You will need to find something works for the longer term.

There are two basic versions of the 3 day tuna diet, the strict version and the super strict version. The super strict version is as Spartan as it sounds and must not, under any circumstances, be continued for more than three straight days.

On the super strict version, you eat only water packed tuna and drink only water. This is very difficult to do, even for three days, but it will absolutely maximize weight loss. You may drink as much water as you like, and more is better, and you can eat as much tuna as you like, but you may have nothing else.

Your less strict version of the 3 day tuna diet is much easier and ultimately much healthier. For breakfast, you have half a cup of tuna and half of a large grapefruit. For lunch you have another half of cup of tune and a medium salad, greens and veggies only, with virgin olive oil as your dressing. For dinner, you have a whole cup of tuna, and one cup each of two different kinds of vegetables, steamed, and garnished with real butter. Its important to make sure youre getting the right kinds of fats.
Thats the basics of the 3 day tuna diet, and if youre going to try and use it long term, make sure you try and follow a 3 on, 4 off method so you dont experience any metabolic slowdown, and never do the super strict version more than once a month.

 

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3 magic bedtime questions

3 Magic Bedtime Questions

How to Slow Down Your Experience of Time

Time distortion, life extension, creating memories, time management, NLP, mindfulness, meditation

For many people, life zooms past once they reach their working age. Everyday, it's the same flash routine of waking up, going to work, coming back from work, and sleeping. It's no wonder why you'll ask yourself, "How did I get old so fast? Where did all the time go?"

The problem is in the routine work. the human mind has this habit called deletion. Anything that keeps repeating, memory does not record, simply because it's not worth taking notice of.

So how can we slow down our experience of time and not let our lives slip by in a flash?

The answer lies in developing mindfulness -- a heightened state of awareness of one's thoughts, feelings, and actions. But if you can't do that yet, you can start off by practicing the 3 Magic Bedtime Questions.

As you lie in bed at night, ask and answer these three questions before you fall asleep:

1. What is one thing I am grateful for today?
2. What do I look forward to tomorrow?
3. What

 

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3 key challenges to reduce homework time and stress what parents can do

3 Key Challenges To Reduce Homework Time and Stress - What Parents Can Do

Tips on how parents can help their children with their homework and stay calm, when they have attention and/or vision issues.

dyslexia, homework, learning disabilities, attention, reading, self-esteem, math, vision

Parents have asked us why homework takes their child 2, 3 and even 4 times longer than their peers and what they can do about it. This article defines the 3 key issues and what parents can do about it. Students key issues often include:

1- Attention is a major problem, both in class and while doing homework
2- They often have one or more vision issues too often these students eyes are either: not working together; skipping words or lines when reading; or they have difficulty copying off the board
3- They become tense when doing homework and often lose it

When a student has trouble paying attention in class, they often must be re-taught the information at home. What makes matters worse is that the students homework time which should have taken 45 minutes gets stretched to 1 and hours due to re-teaching, and then to over 2 hours because they cannot stay focused.

Vision issues impact their homework in several ways:
1- They have trouble copying the notes off the board correctly and you spend

 

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3 easy to teach dog tricks

3 easy to teach dog tricks

To teach your dog tricks even easy ones you need to have some small reward treats.

dog training,dog tricks

To teach your dog tricks even easy ones you need to have some small reward treats, be in a quiet suitable place and keep the training sessions to 10 - 15 minutes or your dog will start to get board, remember when he gets something right lots of praise and a reward treat, just be careful not to get him over excited or he will loose concentration.

Getting your dog to give you his paw, first get your dog to sit, then as you say the word 'paw' take your dogs paw in your hand, give the dog a treat, repeat this, after a few times do not take his paw so quickly, say the word, count to one then take it, you should notice he is bringing his paw up as you say the word if he does not go back to saying it at the same time, do it a few more times then slow your response again. After 2 or 3 sessions most dogs pick this one up quite happily.

The high five, like a lot of tricks the high five is a progression of an earlier trick, in this cast the paw tric

 

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3 important truths about adult education

3 Important Truths About Adult Education

As an instructor at a state college I know that today's college student is just as likely to be middle-aged (or older) as a teenager. Yet, I frequently find myself counseling adults who are thinking about returning to school to further their education. Actually, it is not so much a counseling session as it is a bit of a pep talk. One of the major reasons many adults hesitate before going back to school is the simple fear that they will not be able to keep up intellectually wi...

adult education classes, adult education schools, adult learning theory, adult education course

As an instructor at a state college I know that today's college student is just as likely to be middle-aged (or older) as a teenager. Yet, I frequently find myself counseling adults who are thinking about returning to school to further their education. Actually, it is not so much a counseling session as it is a bit of a pep talk. One of the major reasons many adults hesitate before going back to school is the simple fear that they will not be able to keep up intellectually with their younger classmates. Well stop worrying about that. Here are three reasons that the majority of older students actually out perform their younger counterparts in the college classroom.

First, the simple truth is that in most cases the older student is more motivated than the younger student. It is more likely that the older student is footing the bill so values their education for that reason and wants to make sure they get the most out of their investment. Also, older students have also experienced the working world without a degree and so are very motivated to gain the financial and professional advantages of an education. This motivation is what gets older students through the challenges that college throws at them -- challenges that might derail a younger, less experienced, student. In addition, nontraditional students have usually learned the hard life lesson that having the right attitude is half the battle.

Second, nontraditional students usually know much more about time management than traditional students. Most nontraditional students are balancing work, school, and family so they are very efficient and effective managers of their time. Older students are also more effective at prioritizing their various commitments based on their greater life experience. I see so many more younger, more traditional students getting themselves into trouble with their classes and assignments and observe in many cases the problem is one of simple time management and priorities.

Finally, the greater and more diverse your life experience then the more you know. It is really quite simple. If you have worked, raised a family, and served your community then you know more than most teenagers about a number of things. It just stands to reason. While the younger student might have the advantage of knowledge of certain scientific principles or mathematical rules as well as more recent practice in writing and studying. The older student knows more about people and interpersonal dynamics, their own personal strengths and weaknesses, and historical events as well as current events.

These are not universal truths. Obviously there are younger, more traditional students, who are mature enough to be properly motivated as well as good time managers. Equally there are older students who are not properly motivated and no little about time management. Similarly some older students have lead sheltered lives and some younger students have lead lives of variety and challenge. As a rule, however, I can pretty confidently state that many nontraditional students can find these three strengths -- motivation, time management, and life experience -- can help them outperform their more traditional counterparts in the college classroom. If your age is all that is holding you back from pursuing your degree then remember that age offers advantages as well as disadvantages.

 

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3 Key Lessons to Improve Your Rebounding Skill

There are 2 occasions where you can get the ball off the bounce: when you are on the offense and when you are on the defense. Either way, you need to learn these lessons to become an overall rebounder of your team:

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There are 2 occasions where you can get the ball off the bounce: when you are on the offense and when you are on the defense. Either way, you need to learn these lessons to become an overall rebounder of your team:

1.     Rebounding is making the right body position.

Your coach always yells "rebound!" and you are getting sick of it because no matter how high you jump, your opponent is still able to grab the ball away from you. If this is your problem, then you might not be placing yourself in the right rebounding position. Remember this: rebounding doesn't start when you get the ball on its way down, it starts on the ground. Thus, knowing where to place your body to get the perfect position is one key to grabbing the ball. (I say one key because you have to understand the second lesson.)

The ideal position is placing your body between your opponent and the ball. Take note that not all rebounds come from the rim or the board, so positioning your body between the opponent and the basket isn't always possible.

2.     Rebounding is anticipating where the ball will land.

You know the right position but it is useless if you don't know how to anticipate where the ball is going to go. This requires common sense. For example, if the ball is taken in the perimeter, it is likely that the ball will bounce off strong. A short shot may yield an opposite result. What you should do is to always put your eye on the ball and the moment the player taking the shot. Predict where the ball will land and position yourself right away taking into consideration lesson number 1. Take note that you can't always guess the position of where the ball will land but knowing this will increase your chances of placing yourself in the right position to get the rebound.

3.     Rebounding is all about attitude.

As said by many, rebounding isn't about who jumps high or who stands tall; it is about who wants the ball more. This is the third lesson you have to learn. The attitude is all it takes to become a good rebounder. You may know how to position before rebounding and you may know how to anticipate where the ball will land, but if you don't want it, you won't get it.

Know the right position, anticipate where the ball will land, and wanting the ball more are the 3 main factors to become a good rebounder. Learn these and you'll be controlling the board.

 

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Cleansing the Body: 3 Detoxification Steps

Cleansing the body is a very important matter to a lot of people. Not only does cleansing the body help anyone who does so in the long run, but it is also a good idea to complete a body detoxification in order for all of the toxins and wastes in your body to leave so that you'll be left with a healthy system. Even though many people speak of detoxification as though it were really difficult to do, the opposite is true. If you break the body and system detoxification down into 3 simple steps one is able to realize just how easy and exciting this process can be.

The First Step: Preparation

Even though preparing for a body detoxification may not seem necessary, preparing for anything absolutely is. Consider: no one would usually skydive or bungee jump without mentally and/or physically preparing. The detoxification cleansing steps are absolutely the same and those who need a clean system need to prepare before they are able to complete a full, healthy body detox.

One of the ways in which you are able to completely prepare yourself is to perform yoga steps several days before the detoxification actually begins. This will not only help clear your mind, but it will benefit your body as well. Of course, there are plenty of other preparation steps that can be done, but yoga is the most beneficial.

The Second Step: Detoxification

This second step is the actual system of detoxification and cleansing your body. This step alone is usually supposed to contain oils like flax seed, olive oil, and primrose, as well as raw soups and fresh greens that are also juiced and pureed. These are all ingredients that one should be digesting during a body detoxification and one is supposed to consume everything on this list for a period of 24 hours. Some of the suggested meals that one is able to eat during this time include: blended and juiced vegetables, like celery, cucumbers, kale, parsley, wheat grass, barley, and spinach. All of these ingredients can be put into a blender in order to make a raw juice which you should drink at least three times during the detoxification.

Another thing that one should consume during their detoxification is vegetable soup that has plenty of garlic and green vegetables. This is the only type of soup which should be consumed because vegetable broth is the most beneficial to the system.

The Third Step: Finishing Up

Many people call the third step the "exit" of the detoxification cleanses, however, does one ever really leave detoxification? However, the rest of the detox system simply calls upon the person to ease themselves away from the raw and pureed juices, the raw soups, as well as the essential oils. This step is supposed to be completed in a series of three days in order to be the most beneficial to the cleanse, however, some people shorten it as well.

All of these steps are vital and important to clearing out your body's systems by flushing everything toxic out of your body. A detoxification cleanse is something that is called upon regularly by a lot of people, and it is usually certain to help everything in the body!

 

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3 health benefits of bowling tone those muscles and make a strike

3 Health Benefits of Bowling: Tone Those Muscles and Make a Strike!

Among the many sports that man has ever played, perhaps, bowling is the most popular among all. With over 50 million players in the United States alone, bowling is definitely one sport that is a cut above the rest.

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Among the many sports that man has ever played, perhaps, bowling is the most popular among all. With over 50 million players in the United States alone, bowling is definitely one sport that is a cut above the rest.

Among the many reasons this particular sport has remained at top of is the fact that it is a highly flexible sport. It promotes easy adjustment methods that are why many children and adults alike can take part in this remarkable game.

About 95% of bowlers consider bowling as a sport that can be exploited as a recreation, a form of relaxation, a societal factor, and a competitive nature as far as sportsmanship is concerned.

The simplicity of the game contributes to its adaptability. Because its rules are easier to understand, more and more people are engaging in this sport, not because of competition but basically because they want to enjoy the time with their friends or family.

With all these advantages, many people are still not aware of the health benefits that bowling can provide. They just thought that the activity could promote physical vigor and it stopped there. What they do not know is that the health benefits of bowling is more than just building stamina and releasing energy.

So for those who are not yet aware of these benefits, here is a list that you should know:

1. Promotes good muscle exercises

Merely walking along the lane, while attempting to make a strike or a spare, is enough to exercise the muscles in your legs. It resembles that of the "walking exercise" that most health buffs do; the only difference is that there is more weight involved. This is because in bowling, your hands are holding the bowling ball.

Consequently, as you swing around to hit the pins, the flexing and stretching provides adequate exercise for your tendons, joints, ligaments, and muscles in the arms.

2. fat burning

As your muscles flex, turn, and twist in every swinging motion that you make while playing bowling, these moves can actually promote the burning of some accumulated body fat.

3. Builds friendships

One of the health benefits that can be derived in bowling is based on the kind of relationship that is being built with your friends or family. As some psychologists contend, building social relationships can actually promote better performance of the heart muscles. Emotional stress can shorten the lifespan of an average person.

Indeed, there can be no better or enjoyable way to live a healthy life than bowling can.

 

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